In winter, the use of these products effectively helps maintain a healthy immune system activity. Specialists advised to include in the diet of simple but important health products, writes healthinfo.
1. Water
For many people, the consumption of water is reduced in the winter. In vain! Water is important for blood circulation and cell renewal, besides a sufficient amount of water you should drink to maintain an active metabolism and timely removal of toxins from the body, explained scientists.
2. Honey
This product is important as a natural source of antioxidants. Honey is an effective antiseptic to be very useful in the treatment of inflammatory diseases of the oral mucosa, for example, angina. In addition, the honey helps with fatigue, as giving the body extra energy, which is lacking in the winter.
3. Kefir
In winter it is one of the most useful and affordable products. As a "live" product, yogurt contains lactic acid and bifidobacteria, which inhibit the development of pathogenic and spoilage microorganisms. Kefir is important for the immune system: it improves the condition of the intestinal microflora, contain probiotics, contributing to a decrease in the symptoms of infectious diseases.
4. Sauerkraut
Studies show that sauerkraut improves the intestinal microflora effective than preparations containing beneficial bacteria. This product contains a lot of ascorbic acid, important for maintaining immunity. Sauerkraut provides the need for fortification organism, lowers cholesterol in the vessels.
5. Citrus
A distinctive feature of citrus - the ability to maintain an optimal level of vitamin C to the spring due to a dense impenetrable rind. Also vitamin C, in all citrus contains folic acid required for normal functioning of the nervous and reproductive systems of the human organism, as well as antioxidants bioflavonoids fighting inflammation in the body, and potassium, which helps lower blood pressure and protects against hypertension.
6. Garlic
Another important product in winter. Very good for the circulatory system: with garlic blood becomes thinner, which reduces the likelihood of blood clots. Studies have confirmed that garlic has numerous antibacterial properties, its component allicin is a natural antibiotic.
