Many people prefer to vegetarianism in the diet. About the products that contain the greatest amount of vegetable protein, says healthystyle.info
Read to the end to get the most useful information.
Power must be complete. If meat and dairy products in the diet are not available, the necessary source of protein. If you are not a vegetarian, you also can not hurt to know where to get protein. Proteins provide the proper functioning of the body, are the building materials for muscles.
1. Buckwheat
Buckwheat - dietary product having no contraindications. Excellent food for people with active lifestyles because it contains a wide variety of vitamins (A, Group B, C), micro- and macrocells, and 13.25 grams protein per 100 grams of cereal.
2. beans
A very useful and nutritious food that will adjust gastrointestinal work, improve the immune system, the body will provide a sufficient amount of high-quality protein.
3. nuts
Nuts contain antioxidants, vitamin E, omega-3. They clearly raise the immune system, improve mood, beneficial for digestion. Vegetable protein in the nuts as much, especially in peanuts and almonds.
4. quinoa
As part of the quinoa but valuable minerals and vitamins, a lot of high-quality protein. Quinoa dishes perfectly satisfy hunger, replenish strength and energized.
5. lentil
protein Kladez - lentils, 100% pure product, free from harmful substances, toxins. Satisfying and nutritious lentils are good in different dishes, stew, porridge, mushrooms.
6. tofu
Tofu - a soy cheese. Favorite product vegetarian is rich in iron and calcium, and most importantly contains a sufficient amount of vegetable protein.
7. chick-pea
Turkish chick peas - balanced product that contains a lot of essential vitamins and minerals, including vitamins B-group. Chickpea is rich in vegetable protein, it has a nutty taste and many dishes can replace conventional peas.
8. Broccoli
Broccoli blends perfectly with almost any product. The soup and smoothies, as a side dish and casserole. A wonderful source of protein.
9. hummus
It is very useful for digestion, strengthens the immune system and overall health.
10. Cabbage
Another source of protein. 200 grams of cabbage enough protein to cover the daily requirement. Cabbage - an indispensable product in the vegetarian diet.
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