Working break coined for a reason, and in order to distract from routine business processes. We offer you several options for high-quality and useful distraction from work.
1. Look at the tape in the social network, and at the same time turn off notifications for the next 2:00.
2. Practice. For 10 minutes, you can do 100 sit-ups.
3. Wipe the dust at home or in the office. Additional wet cleaning the excess will not be.
4. Call an old friend or someone from relatives.
5. Take a walk around the building or even the stairs.
20 ideas for a break in work / pixabay.com
6. Mash neck. Tilt, rotation, stretching will help to avoid headache at the end of the day.
7. snackBut not in a hurry, and enjoying every bite.
8. Read. If you read every day for 15 minutes, "War and Peace" can be read in six months.
9. Place your order on one of the shelves: select a level surface and check if everything is standing there in their places.
10. Draw a portrait of colleagues. Even if you do not dare to show his sitters, at least you will laugh themselves.
20 ideas for a break in work / pixabay.com
11. Make a shopping list. It will help to avoid reckless spending in the evening when you are tired.
12. Watch the video in English without translation. Even if you do not understand everything, daily practice will improve your knowledge.
13. Cheer most dismal of his colleagues. It is unlikely that he is productive in this mood.
14. Stretch: feet on the floor, hands on the door jamb, arch your spine forward traction.
15. thank: Send thanks to those who have recently somewhat helped you.
20 ideas for a break in work / istockphoto.com
16. find new recipe. In the evening or at the weekend will be able to surprise yourself and loved ones culinary masterpiece.
17. Dream: make a plan perfect holidayand describe your dream home or imagine yourself in the place of his boss.
18. Learn to nap in the workplace. 10-20 minutes of rest in the middle of working day cleanse your memory for new information.
19. Do not do anything. Set a timer for at least 5 minutes and did not do anything.
20. Meet with the employee of the company, who had not crossed before.
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