The heart needs a wholesome food. What products need to "feed" the heart, advises kanalukraina.tv
Read to the end to get the most useful information.
Many heart disease can be prevented by eating a balanced and rational. In particular, the Acting Minister of Health Juliana Suprun told which foods should be consumed, not to complain of heart problems.
The first thing that drew the attention of a nutritionist, is the size of servings. According to her, it is important not only what we eat and how much we eat.
Frequent eating excessive amounts of food lead not only to weight gain, which directly affects the problem with cardiovascular disease, but also to the excessive burden on the gastrointestinal tract, causing sleep disturbances and fatigue.
Suprun advised to eat at a time no more than 90 grams of meat, 140 g of fish, a glass of milk and 150 grams of yogurt. One-time use of the cheese should be no more than 40 grams, and eggs are not more than two pieces.
It is also necessary to take up to 400 grams of fruit and vegetables a day.
Preference should be given raw or frozen fruits and vegetables and avoid foods with fatty sauces, fried food, and with a lot of sugar.
From white bread and wheat flour should be abandoned in favor of whole grains. In addition, it is necessary to give up foods that are high in saturated fats and trans fats, which increase the level of bad cholesterol in the blood.
Most trans fats (hydrogenated fats) in the snack and sweets.
How to protect yourself from overeating
1. Use a small plate.
2. Concentrate on having a meal, do not watch TV and do not use gadgets.
3. Before dessert, wait 20 minutes after the main meal, let the brain "understands" that you are no longer hungry.
4. Avoid alcohol - it causes the appetite and is in itself a very nutritious.
Support click advertising, Like and subscribe, leave your comment.
The most useful of sweetness for the heart
The most useful juice for heart
10 foods for a healthy heart
