Rye bread heals the intestines and increases serotonin, writes medikforum.
Read to the end to get the most useful information.
Researchers from Finland and France studied how two types of bread, rye and wheat, affect metabolism in the gut. The results suggest that the rye bread is very good for health, because regulates serotonin in the blood and stabilize the sugar, making it an excellent alternative to the usual wheat bread.
"Researchers at the University of Eastern Finland in Kuopio and the International Agency for Research on Cancer in France found that eating eating wholegrain rye has a positive effect on the level of serotonin in the blood and regulates the intestinal microbiome, "- said the publication Natural News.
Serotonin - a hormone and a neurotransmitter. It is mainly found in the intestine, but also in the brain and platelets. It plays a role in regulating mood, digestion, blood clotting and bone density. However, high levels of serotonin lead to no good, since it is usually associated with high levels of sugar in the blood.
Other useful properties of rye bread
- He nutritious. Rye bread is rich in antioxidants as well as vitamins and minerals, including magnesium and potassium.
- Rich in fiber. Instead insulin spikes it causes a steady rise in blood sugar. Fiber also helps in cholesterol and stabilize blood pressure.
- It provides satiety. Since the rye bread a lot of fiber, you feel more full, compared with the use of plain white wheat bread.
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