Why scientists are against the use of this product, explains medlkforum.
Read to the end to get the most useful information.
Although the term "vegetable oil" and suggests that it is a healthy product, more and more scientists in recent years suggest otherwise. With criticism of vegetable oil were experts in publishing portal Food.news.
1. Can cause allergies
Experts say that vegetable oil is in its name a reference to any one kind of seed, whereas in fact it combines their different types. Therefore, for example, it can cause an allergic reaction in people sensitive to those seeds that have been used in its production of oil.
2. contain pesticides
The main problem with vegetable oils is that they are made, say scientists. Experts point to several health risks that are associated with the production of vegetable oils. According to them, plant culture, reaching for the manufacture of oils, processed with pesticides, which are toxic for the organism, and the color of vegetable oils is improved by adding more chemicals.
3. enriched trans fats
The vegetable oils are too many trans fats. Manufacturers often hydrogenated vegetable oil to prevent it from spoiling. This process prevents the oxidation of the oil, but creates a new problem - the saturation of trans fats. Foods high in trans fats increase the risk of chronic diseases, particularly cardiovascular diseases and cancer. Scientists have concluded that it is a vegetable oil consumption can be linked to the fact that in human tissue were found trans fats and pesticides.
4. Excess omega-6
Vegetable oils rich in omega-6 fatty acids. In fact, the body needs omega-3 and omega-6 fatty acids, both of them are involved in a wide range of functions necessary for health. But the available evidence suggests that an excess of omega-6 fatty acids contribute to chronic inflammation and increase the risk of various conditions such as obesity, arthritis and inflammatory diseases bowel. Vegetable oil refers to products with a high content of omega-6 fatty acids.
Healthy alternative to vegetable oil
Vegetable oil has its negative qualities, but still this does not apply to all the oils of plant-based. In particular, cold-pressed oils - those which are extracted by pressing and crushing the seeds - good for your health, scientists believe.
In particular, extra virgin olive oil is rich in monounsaturated fat and contains antioxidants that help fight free radicals. Such oil can be used for frying, and to add to the salad dressing.
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