Seafood able to accumulate a large amount of toxins, writes lenta.ua
Read to the end to get the most useful information.
Fish possess unique and useful properties of micronutrients that are needed for normal body function. However, seafood able to accumulate a large amount of toxins.
Scientists have conducted a study of different types of fish on the content of toxins and harmful substances.
As a result, experts have called seafood, which must be treated with caution, as excessive consumption of such fish can lead to health problems.
First, we should pay attention to the royal mackerel, bigeye tuna, shark and swordfish. Experts recommend to abandon the said fish or to use it in a minimum amount of excess in the product of a number of harmful trace elements.
Sea trout, carp, bream, sea bass can be eaten no more than once a week. However, trout, salmon, sea bass, crab, shrimp, oysters, herring, anchovies are not a threat to the body, so they can safely consume 2-3 times a week.
Do not forget that the fish perfectly absorbs heavy metals and can not withdraw them from the body. Because of human activities in most bodies of water contain trace data in abundance.
However, certain types of fish are a kind of immune to the adverse effects of metals. The fact that some inhabitants of the depths can accumulate them to a lesser extent, which makes them less dangerous to humans. But experts still recommend to buy only high-quality product.
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