The doctors explained, what is dangerous oversupply of vitamin C, writes healthystyle.info
Read to the end to get the most useful information.
The benefits of vitamin C is known even to schoolchildren, but as could be convinced scientists from Sweden, take it at their own discretion "to prevent and strengthen the immune system" can be very dangerous. In particular, it was found that vitamin C can badly affect the kidneys.
Swedish researchers at the Karolinska University issued a warning that self-medicate using vitamins is extremely risky for health.
Swedes scale project allowed physicians to conclude that people are constantly receiving "askorbinku" an increased risk of renal disease.
"Acceptance of high-dose vitamin C doubles the risk of kidney stones," - this is the opinion of scientists from the Karolinska University.
For 11 years they have monitored the changes in the health of 23,355 men who were not suffering from kidney disease to the beginning of the experiment. During this period, 436 people were diagnosed with "nephrolithiasis" (nephrolithiasis). Scientists analyzed the features of their way of life and have established a link between problems with the kidneys and reception of vitamins.
"If the subjects consumed daily vitamin C as dietary supplements (1,000 mg), the risk of nephrolithiasis was significantly higher than in those who did not take any food supplements ", - told the doctors about this correlation.
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