Why you need to eat shrimp, tells med2.
Read to the end to get the most useful information.
Everyone knows that the seafood is very good for health, but the shrimp, because of the concentration of iodine, make this product a leader among other seafood.
As in all other seafood, shrimp in a lot of easily digestible protein.
In marine crustaceans and many useful omega-3 and omega-6 acids - essential substances for the health of the heart and blood vessels.
In addition, the shrimp to help fight obesity contain the "good" cholesterol and are able to help the body get rid of the "bad" cholesterol.
In particular, tasty and healthy shrimp, regardless of their size and type, contain valuable vitamins, macro and trace elements, namely, sodium, zinc, iron, magnesium, calcium, potassium, manganese, selenium, phosphorus, iodine, and the vitamins of group B, PP, E, A and D.
The shrimp are detected and various bioactive substances, such as antioxidant astaxanthin, which is much more powerful in their effect than vitamins A and E.
People who regularly consume dishes of shrimp, have better immune systems, less exposed to colds and respiratory diseases.
Shrimp perfectly satisfy hunger due to the high protein content, so losing weight, they are one of the most preferred types of food.
Large amounts of vitamin B12 in shrimp helps produce hemoglobin and nourishes the nervous system.
Shrimp improve the condition of skin, hair and nails. Cells and tissues are constantly updated under the influence of powerful natural carotenoids astaxanthin, which has antioxidant properties and provides shrimp red.
People with cancer also shows the use of shrimp. As part of the shrimp are fairly strong antioxidants, they also help to reduce the probability of occurrence of various malignant tumors.
Very useful for pregnant women and shrimp. Firstly, they do not cause allergies, and secondly - normalize metabolism and saturate the female body while carrying a baby with valuable vitamins and minerals.
Shrimp stimulate male power, in other words - the potency. The seafood available selenium and zinc, which can enhance male sexual function, contained fatty amino acids are actively involved in the formation of the desired male substance - testosterone.
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