Orthopedic surgeon told me that the joints do not wear out with age, it is necessary to regularly perform stretching exercises and in general to be physically active. This is especially important for those who are sitting at the computer a lot, says a German orthopedic surgeon Caroline Verhmeyster writes medikforum.
Read to the end to get the most useful information.
Podiatrist Caroline Verhmeyster from University Meditsinskoogo Center Hamburg-Eppendorf notes: after 40 years, many people They can deal with the fact that the joints in their hips or knees begin to feel and work differently, not as much as before. This may be a sign of wear and tear, says an expert. According to an orthopedic doctor, a good indicator of the mobility and flexibility of joints may, for example, attempt to join hands for the blades.
Caroline Verhmeyster explains that the former joint mobility loss may indicate that a person is stuck in his daily life and his range of motion is very limited.
"If the joint is not using all of its inherent motion, he at some point lose their ability to perform motor functions atrophy", - she said.
To joints did not stand, need a diverse activity is the best way to prevent age-related wear and tear of joints, underlines the German expert.
"Especially those who sit at the computer a lot, need appropriate stretching exercises and additional auxiliary movement. The rule is, the more diverse your moves, the better "- said Dr. Verhmeyster.
In old age, completely avoid loss of mobility will not work: the stiffness of tissue in the body increases, the joints become less flexible. But in this case, moderate exercise can be spectacular.
"The body really responds well to stretching and exercise, and to old age can still be very flexible. In old age, the activity is particularly important: it provides not only flexibility, but also prevents painful osteoarthritis "- said orthopedic surgeon at Focus Online portal.
Support click advertising, Like and subscribe, leave your comment.
4 best product for joint health
6 products, get rid of the pain in the joints
How long does it take steps each day to stay healthy
