According to the latest of the study, eight out of ten middle-aged are on the way to serious heart disease, writes med2.
Read to the end to get the most useful information.
This is one of the main causes of death across the planet. Fortunately, the same study showed that more than 50% of deaths due to cardiovascular diseases could be prevented by simple change of diet - the health of your heart is in your in the same plate.
Here are seven major products, which will save you from a nasty disease, nutritionists advise to include them in your menu immediately.
1. Dark chocolate
Great news for all those who can not imagine my life without sweets. Research has shown undoubted benefits of dark chocolate hearts. Scientists attribute this fact with a large number of polyphenols contained in the product and flavonols - inflammatory cells, protects the entire cardiovascular system.
2. Edamame
Soybeans - an excellent source of magnesium, folic acid and potassium. These nutrients can help lower blood pressure and maintain heart health, reducing the risk of cardiovascular disease. Edamame protects the heart, increasing the body's ability to produce low density lipoproteins (LDL) receptors which act as "bouncer" pulling "bad" cholesterol from the blood. Scientists from the University of Leeds have analyzed several studies and found that the risk of cardiovascular disease significantly reduced in people who consume edamame on a regular basis.
3. rooibos tea
A recent study conducted at the University of Pennsylvania, found that people who respond poorly to stressful situations, have elevated levels of inflammation in the body. This is directly related to obesity, as well as problems such as diabetes, heart disease and cancer. When the alarm goes off scale, you give at the mercy of the stress hormone, cortisol. It facilitates the movement of lipids from the bloodstream into fat cells. Rooibos tea contains a unique flavonoid aspalatin reducing the amount of stress hormones that cause hunger, and accumulation of fat. This means that the heart is reliably limited by the appearance of fatty plaques.
4. tomatoes
Tomatoes are especially rich in lycopene, an antioxidant, the content of which, unlike most nutrients in fresh foods increases after cooking and processing. Dozens of studies have shown the relationship between regular consumption of lycopene and a reduced risk of cardiovascular disease, skin damage and certain cancers.
5. Walnuts
Walnuts are full of antioxidants and omega-3 fatty acids, which can significantly reduce the risk of heart disease. The most comprehensive review of clinical trials of nuts consumption in relation to cardiovascular disease revealed that consuming only 10 grams of walnuts, five days a week reduces the risk of cardiovascular disease by almost 40%.
6. Flax-seed
Flaxseed - a rich source of the same omega-3 fats, which help reduce inflammation, prevent mood swings and protect against heart disease and diabetes.
7. sprouted garlic
Scientists report that is sprouting garlic has even greater positive effect on the heart than fresh. Studies have shown that antioxidants contained here a few weeks significantly reduced the number of plaques in the arteries.
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