Expert advice to help make this the most effective cleansing, published Medical Information Network, writes medikforum.
Read to the end to get the most useful information.
Drinking cranberry and ginger tea, as well as walking outdoors contribute more actively cleanse the lungs after a person decides to give up cigarettes.
1. eat cranberries
Its use facilitates purification of the active cilia disposed in the lungs. These cilia are blocked by smoke substances, when a person smokes. Meanwhile, they protect the body from exposure to carcinogens entering air. To resume active work cilia need to eat every day for a handful of cranberries.
2. Drink ginger tea
Yesterday smokers weakened. Due to the prolonged exposure to nicotine lungs become more susceptible to occurrence of inflammatory processes. Ginger has anti-inflammatory action.
3. Sticking to a healthy diet
The diet of a man who gave up smoking, should be diverse, include more fresh food, vegetables and fruits. Rich food is beneficial trace elements not only makes the body stronger and supports the immune system, but also It promotes active excretion of the harmful components, which were saved in it during smoking.
4. Often walking in the fresh air
Long walks help is particularly effective to restore the light.
5. Avoid secondhand smoke
It not only weakens the will and leads back to the bad habit, but also affects even very weak light of new doses of carcinogens.
Support click advertising, Like and subscribe, leave your comment.
What mental illness become smokers
Products, putting out the nicotine from the body
How quickly cleanse the body of nicotine and its residues
