Depression can not jam, writes med2.
Read to the end to get the most useful information.
A well-known New York dietitian Kerri Glassman called five popular foods that do not help to cope with depression.
According to experts, when depressed people tend to eat the food is not very useful, since, in their view, it helps to improve mood. In fact, it gives only a temporary effect, and then the mood is even worse. Dr. Glassman advised to abandon the following products during the depression, so as not to aggravate the emotional state.
1. Sweets
According to nutritionist, in the use of sweets in the blood sugar level rises, that at the time improves mood. But as soon as he falls - emotional state deteriorates. Expert proposes to replace chocolate and biscuits with fruit.
2. Energy drinks
With the help of such drinks people are trying to get rid of depression and find the energy to work. According to nutritionist, energy did not help in this case. The mixture of caffeine and sugar has a negative impact on blood sugar levels, because of what the body is under stress. Thus, the emotional state deteriorates.
3. Alcohol
Many are inclined to treat depression by means of alcohol, but this solution does more harm than good. As Glassman explains, alcohol inhibit the central nervous system which is responsible for emotions, thoughts and behavior. Maybe at first it helps to get rid of negative emotions, but with the release of the body's symptoms of alcohol will only get worse.
4. sweet soda
One of the main ingredients of these drinks - the artificial sweetener aspartame. Previously, researchers have found that it leads to a significant deterioration of mood, since blocks production of happiness hormone serotonin. Aspartame is also often the cause of headaches and anxiety.
5. Fast food
It tells a nutritionist, a bad mood people are often attracted to junk food. Eating fast food, unfortunately, it does not help to lighten the mood. On the contrary, it overloads the body salt and fats, which are harmful intestinal microflora, which is why there is depression, and depression.
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