1. You load up haphazardly and getting drunk
You know that overeating can cause you to fatigue? After all, the body spends a lot of forces out to cope with digestion.
Try to eat properly, even on holidays. Know the measure of everything. Eat plenty of water and fewer sweets.
5 signs that you are resting properly / istockphoto.com
2. You "quickly finish something for work"
Here are a couple of minutes left and you close your laptop. But the phone is not you get out, because you can now write from work. It does not take much of your time, but you do not relax normally, but the clock works.
Learn to forget about work, Crossing the threshold of the office.
3. You spend all your free time on household chores
Let us guess you spend a Saturday for the cleaning, washing and ironing? Cease to do this, find time for yourself. Not to allocate all day on household chores, arrange them for a week.
5 signs that you are resting properly / istockphoto.com
4. You sit in social networks
You can do this for hours. But specify a time when you view social network and follow the schedule. You will not notice how to become happier!
5. You avoid new experiences
Do not give up on new experiences, they help the development of hormones of joy.
Go beyond their comfort and try something new.
You will find interesting 5 ways to make work fun
