Migraine never appear out of nowhere and does not disappear by itself. Everything has a reason, and the definition of the trigger of the heavy disorder may help in curing it, writes medikforum.
Read to the end to get the most useful information.
Here are the five most common reasons that cause severe migraine.
1. Old cheese
Who would have thought that the use of old cheese can trigger a migraine? A reason for this is tyramine. An amino acid that is formed in the cheese as it ages. It is proved that because of her headaches.
2. hormonal contraceptives
Frequent use of pills to protect against unintended pregnancy worsens migraine. And all because these pills reduce the level of estrogen in women. For the same reason, many of the fair sex appear migraine attacks before menstruation. If you already have a history of migraine disease, talk to your doctor before receiving contraceptives.
3. salty food
Reducing salt reception helps keep migraines at bay. But drinking too much salty foods violates many systems of the body, including blood pressure. This increases the level of sodium in the blood stream, which affects the ability of the kidneys to output water. Sometimes migraine is the result of the struggle of the organism with high blood pressure.
4. artificial sweeteners
Frequent use of artificial sweeteners such as aspartame, may trigger a migraine. Many of them affect the levels of serotonin and leads to the production of neuropeptides. This triggers a chain reaction in the body, causing the migraine.
5. jet lag
jet lag syndrome occurs at a time when a person is forced to deal with the normal rhythm of the failure of the flight to another location entirely. Jet lag causes fatigue and insomnia, and sleep disturbances are associated with migraines. In addition, the expansion of blood vessels due to lack of sleep, as it were "invited" migraine, which is a physiological response to what is happening.
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