Cereals - an indispensable part of a healthy diet, writes medikforum.
Read to the end to get the most useful information.
Whole grains and foods from cereals - an integral part of a healthy diet. This conclusion was made by scientists from St Catherine University and Universidad de Cordoba.
Scientists have conducted a meta-analysis of more than 100 studies about healthy eating, as well as examined the medical recommendations in different countries around the world. All of them showed that cereals, especially whole grains should definitely be part of a healthy diet. If a given category of products in the human diet is absent, his health is at risk, and the risk of chronic diseases increases. Cereals should be included in the diet of any person along with plenty of fruits and vegetables.
"In the form of, for example, epidemiological studies consistently show that drinking three 30-gram servings of whole grains, half a cup of oats per day reduces the risk of chronic diseases, - he says in an interview with study co-author Dawn Julie Miller Jones (Julie Miller Jones).
"But, refined grains and their products, especially as a major power or enriched supplements also provide the body key vitamins and minerals, which are otherwise in the diet of people do not missing. Cereals are helping to feed the world, providing millions of calories per hectare, and large amounts of vegetable protein. It is an affordable, versatile product with a long shelf life. It is popular and will continue to play an important role, as the world moves to a vegetable diet with meat ", - the scientist added.
Enrichment of refined cereals folate helps reduce the incidence of spina bifida, anencephaly and other birth defects. In spite of the high content of sugar, breakfast cereals cereal is usually used along with nutritious foods such as milk, yogurt and fruit.
Support click advertising, Like and subscribe, leave your comment.
Useful than rye bread
The most useful porridge
11 useful properties of chia seeds
