Russian dietician Helen Solomatina warns even boiled potatoes can be undesirable for people with diabetes - this vegetable increased glycemic index, reported news.
Read to the end to get the most useful information.
The doctor told us that a healthy person root is useful in any way, but in the presence of chronic diseases diet will inevitably have to be corrected.
Thus, the expert said: "those who are overweight or sugar problems should be careful with boiled root crop."
According to nutritionists, potatoes are a starchy vegetable, and heat-treated as it raises the glycemic index. This means that after the use of such product in the blood greatly increases the sugar level.
Potatoes are those who do not suffer from high blood sugar, can bring many benefits in baked form. Baked potato contains a lot of potassium, which lowers blood pressure, reduces edema, improves heart function.
"The sick people diet should be determined according to the disease. There are those who favor bringing raw root vegetables: their fiber helps to remove toxins, endotoxins, cholesterol. This is especially shown to those who have atherosclerosis, colon cancer, "- explained dietitian.
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