After 40 years in women typically begins global hormonal changes, and to preserve the health and beauty, and, of course, the figure is better to pass on a special diet. About what to eat at the age of 40+, tells healthystyle.info
Read to the end to get the most useful information.
Proper nutrition will adjust the element status of your body and prevent the risk of many serious diseases.
A special diet will not hurt, and most likely healthier, and most importantly - to saturate the body micro and macro elements, as well as amino acids.
So what should be on your desk? This was on the pages of the magazine "Good Housekeeping" says Margarita Rocky, MD.
Milk and herbs. These products contain calcium, the lack of which can be a cause of excessive irritability.
Vegetables, fruits, eggs, seafood, black pepper - to them is very lean. All this - natural source of chromium, which is involved in the regulation of the synthesis of fat and carbohydrate metabolism, allows normal activity of insulin. Not by chance among physicians is a popular saying: "Chrome is not - diabetes!".
Green tea eliminates anxiety, improves sleep, because this grass is a special amino acid - theanine.
Plant foods (potatoes, cereals porridge, zucchini, squash, pumpkin) - all these sources of magnesium, which helps to overcome the consequences without any stress, but also helps to decrease the pressure that we are interested in the period actually.
Quail eggs contain amino acid glycine, under its influence metabolism and improved pressure stabilizes.
Lamb, oysters, sesame, peanuts, chocolate, cocoa powder - a sources of zinc, a trace element necessary especially in this period.
Unpolished rice, peas, bananas, blueberries, gooseberries, currants - these products are a source of bio-elements important for women manganese. Its deficiency causes degenerative changes in the joints, osteoporoz, the increase of overweight, obesity, early menopause, premature aging, a violation of skin pigmentation.
Eat it all on health, more than before, and move well prepared for the meeting, which can not be undone, and that will not be unpleasant for you. Moreover, you will spend more potent prevention of diseases that accompany menopause.
And last
At the beginning of menopause, you are required to saturate the body with phytoestrogens, which are a likeness of the female hormones, and their intake from outside is essential. The reason is that during menopause there is a sharp decrease in the body's production of estrogen hormones is very important for the normal functioning of the female organism.
Here are some foods especially saturated these natural hormones: oats and rye bread, linseed oil and seed salad, beans, lentils, spinach, carrots, cauliflower and Brussels sprouts, eggplant and tomatoes. Most of all estrogens in soy. And dry red wine is very useful in this period, but only 200 grams a day.
Follow these guidelines and you will be able to meet the hormonal changes without a loss for health and beauty.
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