Experts told what fish and a favorite dish you can not have in any case, znaj.ua
Read to the end to get the most useful information.
The most dangerous types of fish imported from Vietnam.
Fish - an important product in the diet of each person, but some of its species should be discarded.
1. Pangasius
The most dangerous types of fish, which is delivered to our table of Vietnamese pangasius is considered.
So, fish Pangasius brings harm to the human body, and experts strongly advise to use it. The thing that caught the variety of fish with a very dirty river called the Mekong. Not only that, in the Mekong floating large amounts of debris, so the fish gets a good dose of more dangerous carcinogens.
2. tilefish
Second place in danger takes tilefish or golden snapper. It is dangerous because that has in its composition a lot of mercury. Doctors insist it is completely excluded from the diet of children and pregnant women.
3. catfish
And in third place was the catfish.
4. Herring
It is also worth to give up herring. Danger is also a popular dish "herring under a fur coat." The dish is not just boiled vegetables, which lose their useful properties, but also a large amount of mayonnaise, which is harmful to the body.
"This salted fish, and salt, as is known, delays in the body fluid. There are swelling, the pressure increases. I recommend to avoid this product in the salad, and in its pure form for those who have high blood pressure "- said dietitian Elena Solomatin.
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