Sugar is addictive, informs Likar.info
Read to the end to get the most useful information.
Intrigue sweets that using them is very difficult to comply with the measure. Sugar is addictive and contributes to the development of diabetes. It's like a drug that the body needs every day, and often by inertia rather than desire.
How to overcome addiction until she ruined health?
In this hard to believe, but the effect of sugar on the brain is very similar to the effect of the drug. As is the case with the drug, sugar promotes the release of large amounts of dopamine and serotonin - the "happiness hormone". Thus, there is a dependence and a desire to eat even more candy. Sugar can cause excessive thrust block control function in the brain and contribute to the onset of withdrawal symptoms, better known as "breaking." A sharp reduction in the amount of sugar in the diet can lead to depression, mental disorders, and even behavioral disorders.
In developed countries, consumption of refined sugar is nearly three times higher than normal. Once in the body, the sugar is rapidly converted to glucose and without digestion passes into the bloodstream. In the body, it is so quickly absorbed into the blood, it requires an excessive amount of insulin, and then leads to a decrease in blood sugar to dangerously low line, causing a condition called hypoglycemia.
Hypoglycemia is manifested as a decline of energy, fatigue, slowness of movement, anemia, dizziness, cold body, nervousness, low pressure, rough skin, darkening of the eyes, poor eyesight, cyanosis, loss of hair, causeless depression. Two cups of coffee a day significantly increase blood sugar levels. Therefore, the incidence of hypoglycemia is much higher among those who regularly drink this drink.
Sugar in the form of glucose supplies the energy of the whole body, so its deficiency can weaken any organ, especially the brain, which needs glucose for normal functioning. The widespread and excessive use of sugar in our time - it is the first cause of many mental and emotional disorders.
In order to live a long and healthy life, you need to monitor their diet, especially for the amount of sugar. Since the early years especially sugar addiction can not affect the state of health, age, she will bring a negative contribution to your health.
What consequences can be expected?
1. Overloaded pancreas
Once the blood glucose is supplied, the body gives signals in pancreas, in which insulin is produced. It is a hormone that serves as a "key" to the body's cells. It binds to receptors on the cell surface, which allows the latter to absorb glucose. Once insulin is spent their work, blood sugar levels begin to drop dramatically and you may again want to sweet, thus, the load on the pancreas is enormous.
2. Fatigue and excessive thirst
Sudden changes in blood sugar levels affect mood and performance. After 20-40 minutes after eating sugar, you can feel the tiredness. And if you get carried away with sweets, you can often feel thirsty. This is because of the excess blood sugar excreted in the urine. Wherein each glucose molecule is associated with several water molecules, so the dehydration occurs.
3. Increased body weight
If you hit the "sugar hook" and become hostage to their desire, over time the weight is increased.
4. Sweets are very high in calories
One tile comprises a dark chocolate entire 600 kcal. Simple sugars are quickly absorbed by the body and converted into fat. In addition, the passion for sweets enhances the feeling of hunger, which creates another powerful factor for obesity. As is known, some of glucose from the blood is deposited in the liver as glycogen. However, the liver is to stock only a small part of the glucose. Excess blood sugar included in other biochemical processes and converted into fat, which is deposited in the organs.
5. Increased risk of diabetes
Intrigue of sweets that they contribute to weight gain, which in turn leads to insulin resistance. In obesity the body cells respond poorly to insulin. Insulin may be enough, but it does not bind to the cell receptors. Thus, the cells do not absorb sugar, because of which its concentration in blood increases. So developing type II diabetes.
6. the risk of atherosclerosis
Excess fast carbohydrates in the diet, transformed into triglycerides may also lead to metabolic disorders, accelerated formation of atherosclerotic plaques and atherosclerosis.
7. bad teeth
You probably know that the passion for sugar leads to tooth decay and other dental diseases. And all because the bacteria living in the mouth, very fond of sugar. As soon as they give another batch of glucose, they begin to multiply rapidly, releasing toxic products of their life, which destroy tooth enamel.
How to clean the body from sugar?
you need to start eating right for cleansing the body of sugar, see to it that your body requires and analyze why it does it. Perhaps adding more complex carbohydrates in the diet or taking vitamins, your relationship will come to "no."
How to give up sugar and cleanse the body of its residues
Simple rules for detox:
1. Proper breakfast
As you know, breakfast is the most important meal of the day, it should be helpful, hearty and healthy. For breakfast is recommended to eat whole-grain cereals and fruits, protein and complex carbohydrates with additional emphasis on foods rich in fiber, which It helps slow down the absorption of sugar and high in high-quality omega-3 fats, which are also important to reduce the effect of excessive consumption Sahara.
Forget the sugary cereals and harmful chocolate flakes. A useful alternative to sugar for breakfast would be a natural bee honey, but they should not be abused. Cleansing the body of toxins. This will keep the natural pH of the body and cleanse it of toxins. Thus, for example, an organism well cleaned by Candida albicans organisms. Sugar creates a favorable environment for their livelihoods. When we cease to use it, they are forced to leave our body.
Once you feel a strong craving for carbohydrates, it means that the purification process is coming to an end. Give yourself 5-7 days, try to survive this period, if it is difficult, then 2-3 days a week without the sweet - it is the best option.
2. Physical exercise
Physical activity will fill more energy than sugar. It is known that exercise improves insulin sensitivity, reduces stress, suppress ghrelin (appetite stimulating hormone), accelerate metabolism, strengthen bones and improve mood.
In addition, after a good workout and spent forces do not want to spoil the results.
3. Refusal of artificial sweeteners
In most cases, artificial sweeteners cause even more harm to our body. They are empty calories, which consist of chemistry, do not contain any nutrients but lead to excess weight.
4. Relaxation
Finally, every day breathe fresh air, optimize the level of vitamin D, and enough sleep monitor levels of stress - this will also help to minimize the effects of excessive consumption Sahara.
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