Baked mackerel with potatoes and beans

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Quickly cook fish for dinner - it's not tricky. And the green beans well with her. But bake only one fish I did not and decided to cook immediately and garnish in the form of potato.

Cooking Time - 50 minutes

Number of servings - 2

Ingredients

To prepare our dishes:

  • mackerel - 2 pcs;
  • potatoes - 300 g;
  • green beans - 1 st;
  • Onion - 1 pc;
  • Sour cream - 200 g;
  • Lemon - ½ piece;
  • salt - to taste;
  • spices - to taste.

Also you can cook another option easy and quick meal - salmon in teriyaki sauce!

Cooking method

1. Potatoes cut into not too large pieces.

2. Salt, season with your favorite spices and add half of the cream.

3. Put the potatoes in a baking dish.

4. Mackerel fillets remove from bones, sprinkle the juice of half a lemon.

5. Fish seasoned with spices, salt and pepper.

6. Put the mackerel on top of potatoes.

7. If you use frozen beans, then pour boiling water for 30 seconds to remove excess ice and washed. Lightly season with salt.

8. Put the beans on top of the fish.

9. Now, cover the dish onions. It can be used both fresh and fried. In the second case, the taste will be more rich, and in the first - useful.

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10. Promazyvayut bow sour cream layer.

11. Bake until cooked dish at 170 ° C for 40 minutes.

Cooked dish perfect for dinner on a weekday. Try and you need all turn out!

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