Currently, many of the fair sex are faced with such a problem: the nails start to exfoliate. This is a rather unpleasant discovery for any woman, because everyone wants to look attractive and beautiful. A groomed nails are an integral component of the attractive image. If you are experiencing this problem, you should not worry too much, and sad, because nails help restore health and beauty simply or even at home.
Causes of nail bundles
You must first understand why the nails start to exfoliate. A problem may arise such a variety of reasons:
• incorrectly manicure was performed (e.g., if inaccurately cut nails, that they can injure).
• not correctlycapacity. If this procedure is not qualified to carry out the expert, it can hurt your nails.
• The impact of the environment. When you do the cleaning, wash, wash dishes, do not forget to wear rubber gloves.
experts also highlight the following causes delamination of nails:
• Stress.
• Malnutrition.
• Diabetes.
• Climate change and much more.
As you may have noticed that the causes of peeling fingernails a lot, but do not worry about this, because the back marigolds health is simple.
How to help your nails?
To understand exactly why there is a delamination of nails, and that the body needs, you need to visit a qualified professional who can accurately answer all your questions and advise how strengthen your nails.
Often, the cause of all is the wrong food, so if you change it a bit, it is possible in a short time to recover health and a beautiful view of the nails:
• If the body lacks calcium, you should eat more cheese, cottage cheese, milk, nuts, cabbage.
• If you need more of silicon, it is necessary to eat more: Smorodov, bananas, parsley, lettuce, and other products.
• If you do not have enough iron, then eat more dried fruit, liver, beans, peas.
It is also important to note, and gelatin, which is well strengthens nails. Therefore it is possible to cook and jelly, and Jellied meats. But do not forget that the daily intake of gelatin - no more than 5 grams.
We should not forget about the beauty treatments
Every woman who wants to have a beautiful and attractive nails should do beauty treatments, namely:
• At least 2 times a week to do a manicure. You can visit the salon and you can do all of the procedures on their own - depending on your preferences.
• Do not forget to use saws on a plastic or wooden base.
• Use tools that protect against brittle nails.
• Give preference to the varnish, which strengthen the nails (i.e. with silk, nylon).
• Let your nails 2 days a week to rest from varnish.
Folk remedies
Today there are many folk remedies that can help in this situation in a short time. Most Popular recipes:
• Vegetable oil and green tea, you need to take them in the ratio of 1 to 4. Bedtime lower the fingers in the warm solution for several minutes.
• Do not forget about the bath of water, which boiled potatoes. Lower hands in the bath for 5 minutes, and after the procedure, you must wet your hands with a napkin.
• You can also do the tub with sea salt and iodine. Salt should be good. For the bath should take a handful of salt, add a few drops of iodine (5-7) and then the resulting solution is to throw up your fingers. The procedure should be done no more than 20 minutes, and then do not need to wipe his hands - let it dry.
Given the above, it is possible to quickly restore the health of your nails, which are stratified.
