Forgetfulness during pregnancy - this is normal. But if you are uncomfortable on their own distraction, there is a pleasant way to remember... not all but only the most important
Organize your time and power so that they are conducive to you and your child, and forgetfulness during pregnancy - is easily remedied.
1. How to get enough sleep
Sleep during pregnancy need as much as you want. You can not organize itself such a luxury mode of the day? Think about whether you are properly Set your priorities in life.
If you are struggling with fatigue with the help of hard work, all the while forgetting that the body simply sends you a signal thus: "Sleep! Sleep, my dear, and do not work! "
You see a good portion of sleep great impact on your mental abilities and jokes in the office about the "pregnant brain" stop. You can not sleep? Try scented candles with the scent of lavender or vanilla.
5 Ways to Improve Your Memory / istockphoto.com
2. Transform the pumpkin juice
Fresh pumpkin - an excellent drink during pregnancy. It is worth to buy a juicer home. Not only that, it is perfectly removes morning sickness, so also normalizes gastrointestinal operation and good effect on the skin.
Pumpkin provides us with vitamins. Metabolic processes come to a qualitative level, normal sleep, and mood swings are felt not so much. As a result, the fatigue caused by rising levels of progesterone (the pregnancy hormone), not worse. Easier for you to concentrate. By the way, pumpkin seeds also help improve memory (in which zinc and vitamin C).
5 Ways to Improve Your Memory / istockphoto.com
3. Do not get stuck in front of TV
Of course, nature is so specially came up: what we forget during pregnancy, in fact we do not really need. Here we remember the time, the truth about crumbs in the tummy?
Yet, if such a vague condition you do not like, and you do not get tired and do not want to sleep, go for a walk (this idea few people come to mind, or forget).
Do not lie in front of TV in an embrace with cookies (even innocent "Maria" - solid empty calories). Scientists have noticed that physical activity improves memory, as the active brain cells get more oxygen, and this is the best way reflected in their work, and as a result - and on your memory.
If you pre-pregnancy went to the gym, do not throw, only to reduce and change the load together with a specialist.
5 Ways to Improve Your Memory / istockphoto.com
4. Remember about fish and omega-3
Even if you forget the wallet at home, and then tells the sad story of one and the same person three times, you remember that there is need to regularly. Write yourself a reminder (by the way, all of these notebook and phone applications do help).
So this reminder should be about what you need to eat fish (twice a week) and take vitamins with omega-3, if the fish does not add up. This is not only a good memory is useful: Now you live in the tummy crumbs which health happiness and good mental development needs a lot of vitamins, minerals, and most of these polyunsaturated fatty acids.
5. varnish berries
Sorbet - a wonderful meal (especially in hot weather), it is perfectly obtained from frozen berries currants or blueberries (with quality appliances for the kitchen). Take 450 g of mashed berries, 150 g of sugar is dissolved in 250 ml of boiling water, allow to cool, combine with berries, add 2 tbsp. tablespoons of orange juice.
Put in the freezer an hour stir, put back frozen. After an hour and a half you can eat.
Also you will be interested to read this: Ectopic pregnancy: causes, symptoms and treatment methods
