Reduce stress levels and adjust the body to help restful sleep yoga. Want to learn how? Record basic asanas and engaged with us!
Repeatedly faced with the inability to fall asleep? It seems to have laid down and drank tea with mint and lemon balm, I, and the brain is working, but the dream is not. To get into the arms of Morpheus, try yoga!
child Pose
Sit on your knees on the mat, bend forward, stretch your arms, press his forehead to the floor, try to relax as much as possible. Breathe slowly and deeply. Asana helps to relieve muscle tension and put in order thoughts.
Yoga helps against insomnia: 5 basic postures for a restful sleep / istockphoto.com
butterfly Pose
Lie back on the floor, legs, spread like the wings of a butterfly - bend at the knees, joining the foot. Try to squeeze your knees to the floor, if you feel the tension in the legs, lower your knees slowly, gently. Close your eyes, focus on your breathing and heartbeat. Asana perfectly relaxes the nervous system.
Standing Forward Bend
Standing on the mat, feet at a distance of 15-20 cm from each other. Lean forward, stretch your arms and try to clasp hands ankles. The elbows should touch the knees. If you feel a strong tension in the muscles of the thighs or legs, do the exercise slowly. Asana reduces stress, relieves headaches and tension.
Yoga helps against insomnia: 5 basic postures for a restful sleep / istockphoto.com
Breathing through the left nostril
Sit in a comfortable position, cross your legs, your back, try to keep straight and still. Close the right nostril with your thumb, do 10 slow deep breaths left nostril. Asana reduced pressure, calms nerves, possesses sedative effect.
spine twisting
Bend the left leg at the knee and pull it toward your chest. The right hand grasp the left foot and move the foot over the right thigh. Breathe slowly and evenly. Change the pace. Asana gently stretches the spine and relaxes the whole body.
Also you will be interested to read this:Yoga helps to cleanse the body
