Not every girl and woman can afford a trip to the gym. However, keep in shape itself is necessary. We easily you can say that to remove belly fat and reduce waist is very simple! Just enough to perform daily exercises a proven course.
Preparing for classes
Remember that prior preparation is just as important as the exercise itself.
1. Ventilate the room well, before starting classes.
2. Prepare a yoga mat.
3. It does best in 2 hours after breakfast or lunch.
4. Prepare water at room temperature and drink when you want.
TIP: All exercises are performed only to the extent of your ability. It is not necessary peretruzhdaetsya, if you do not turn the amplitude of movement. All comes with experience. You should feel tension in your muscles, but do not bring themselves to pain.
Effective exercises against fat folds
First we have a warm-up. Perform the most common exercises that are usually carried out in the school. You need to perform the exercises in a specific order:
1. Stand with feet shoulder width apart, position on. Hands dissolve in hand and begin to turn of the trunk. 20 reps on both sides. Followed by 10 seconds of rest and one more approach.
2. You need to get up at the bar, with emphasis on the elbows! Hold 20 seconds, then lie down on the stomach and relax. First, enough for 2 sets. Every 7 days, increase in approach 1.
3. Lie on your back and bend your knees. Then spread his legs apart, taking the "frog posture" lying. Put your hands behind your head and start to lift the body. After 20 such exercises, you need to get up on all fours and arch your back up. In this case, you have to exhale as much as possible to draw the belly and hold your breath for 5 seconds. Repeat this exercise 5 times and start a bunch of first.
4. Lie on your back. Leaning on his elbows. Feet lift off the ground and start to do the exercise "scissors". When you will be able to train and will feel after a while the ease of this exercise, then you can connect and hands. Perform swings his arms and legs, making the poles only on the buttocks. This exercise will work the entire body!
Remember, if you feel bad, then you should not be in that day to hold classes. You should approach the exercise seriously. If you have a back disease or inflammation of the abdominal cavity, then you should not even use the above method. To begin, you should cure all diseases, and only then deal with their appearance.
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