Overweight always brings its owner a lot of problems, ranging from the ugly appearance and ending with health problems.
The weight began to decrease, and you will not experience much discomfort, follow the advice of people who have been able to lose weight once and still have a normal weight.
How to start losing weight
It does not need to sit on a diet, because the weight after the diet and return to normal power circuit is always returned.
Observe the following points, and the result will not take long:
1. Decrease the size of portions, for this you can use the saucers, instead of the usual dishes. It is necessary to stretch the stomach is gradually declining in size. So it will be possible to achieve the proper weight.
2. Carefully, slowly, chew your food, it gives a more complete sense of fullness, and you understand more clearly what is already full.
3. Do not eat while watching TV or laptop. So you start uncontrollably absorb excess amounts of food.
4. Do not suffer hunger. If you clearly feel the hunger inside, eat a bit of something and wait until you feel saturated.
5. Do not exclude fats from the diet only, or only carbohydrates. Food should be balanced BZHU and useful.
6. Drink plenty of water. Make it a rule to drink a day not less than 2.5 liters. Water helps to flush toxins from the body during the breakdown of fat, and promotes better digestion.
7. When you are not sure feel hungry, drink water.
8. Sleep sufficient time for at least 6 hours. This is important because a lack of energy, resulting from the small amount of sleep can develop you a burning desire to eat and to exceed their normal weight.
Proper weight loss with exercise.
Physical activity is also very important, as they are:
• allow to tighten the skin during weight loss;
• help to maintain muscle tone;
• help expend those extra calories.
Optionally run to buy a subscription to a fitness room, if the sport for you, it's torture. You can start small, in order to gradually develop the habit of the course, for example:
• Highlight yourself a day at least 10 minutes of physical activity to a minimum, such as squats, bending.
• Do not want to squat, just go walking at least 30 minutes a day, it is better if it is nordic walking with ski poles.
• To the weight of the girls went with pleasure, you can dance to the music, instead of boring exercise.
• If you want quick results, download the program appropriate training and practice at home.
And remember that the weight is smaller, you have to rethink their eating habits and lead a more sedentary life.
