Despite its small size, the thyroid body to the human body is important. It is the "main regulator" metabolism, and plays in this sense an important role in our body.
How to check the status of the thyroid gland in the home, I was told on my channel. Who cares, leave the link below. Today I would like to talk about the products that are harmful to this body.
Bread
Many a child hear the phrase: "Bread - the head of everything." But before the bread baked from wheat flour steamed, dried and roasted oat or barley grain.
Now, unfortunately, the manufacturers save on their customer's health, and is often blended flour when baking.
This bread contains gluten, which is able to provoke a malfunction of the thyroid gland.
Particularly harmful carries yeast bread and bakery products, they adversely affect not only the work of the thyroid gland, but also in the intestine.
Of course completely abandon not everyone can, but you can eat it less bread.
Sugar
Even for minor violations of the thyroid gland, the use of sugar and confectionery products should be the maximum limit, because with such problems is likely to develop diabetes, and sweets - only provoke this disease.
Starch
If you have problems with the thyroid gland is necessary to limit itself in the use of products containing starch (potatoes, corn, bread, pasta).
These foods contain gluten, which adversely affects the thyroid body.
seaweed
Many in case of problems with the thyroid gland, with a special predilection start to lean on sea cabbage, because it is considered to iodine-containing products.
In some cases, this is correct, but not all. Therefore, in order not to cause harm to himself before eating foods high in iodine, find out their diagnosis and consult with the endocrinologist.
Excessive consumption of these products can upset your natural balance of the substance.
Of course, this does not mean that you need to completely abandon all of the above products, but also significantly reduce their use - still need.
Take care of yourself and your health !!!
The information is provided in the information and informational purposes only, not intended to be a reference and medical accuracy, is not a guide to action. Be sure to consult with a specialist. Do not self-medicate
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