We strive to live long and stay healthy as long. It proved that through nutrition can activate longevity genes. It is difficult and time consuming, but not impossible.
So that the body works like a clock, you need a light and nutritious food and, of course, exercise. But first it is necessary to feed our friends - bacteria living in our intestines, and only then - himself. After all, the quality and quantity of good bacteria depends on what of the products and how much will be understood by us.
So it is very important to have first of all a healthy intestinal flora. For her, the diet should be high in fiber. From drinks microflora loves chicory and vegetables - Jerusalem artichoke (only in raw form).
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Curative microflora
You also need to add flax seed salads. Seeds can be whipped blender with sour milk, yogurt and berries. Heals microflora as onions and garlic. The greatest benefit of the same yield sauerkraut, pickled apples, pickles, beet and fruit kvass.
Enemy of the good microflora is sugar and fructose. They cause fermentation in the gut and inhibit job microflora. Therefore abandon food containing sugar, as well as the sweets eat berries, fruit. But even they should be consumed in small quantities 1 apple or orange a day.
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Balance in everything
Better nutrition to activate longevity genes - is a balanced diet with anti-inflammatory content products having geroprotective properties, vitamins, fiber, vitamin D daily diet. Limit red meat after 40 and 50 years. Red meat is rich in the amino acid methionine. It is vital, but in excess - "killing" the heart.
Cholesterol is needed body
When we are frightened of cholesterol and created bezholesterinovye diet, but it is now recognized by the fact that cholesterol is vital to us. It is found in every cell: cell membrane provides elasticity. He is also responsible for the production of some hormones and vitamin D synthesis in the skin. Up to 90% of cholesterol is produced by our body.
Then what causes atherosclerosis? Sweets! They help the formation of "bad" cholesterol (low density lipoprotein). So eggs rehabilitated, but eat eggs, boiled soft-boiled. Salo - a piece the size of a phalanx of the thumb. Butter - no more than a teaspoon a day. Exclude from the diet of white flour, sugar and sweet drinks. Absolutely!
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There need only natural
The stores have a product that does not exist in nature - sweet drinks, waffles, biscuits, creams, hot dogs and sausages, juices, canned food. It all better get round. Because we do not know what to get stuffed manufacturers. But when we eat vegetables, fruits, legumes, nuts, fresh fat, we know that there is nothing artificial in them. So we eat what we can identify.
Milk only for children
Children's milk improves immunity. Adults also causes an increase in blood glucose levels, inflammation, skin aging. Milk can be no more than 1 cup per day. It is better for the health drink milk products.
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Required omega-3
Geroprotective properties are products containing vitamin B: nuts, buckwheat, bran. Also, eat foods rich in magnesium: dark chocolate, almonds.
A separate group of - omega-3 fatty acids. There are many fish in the sea. It must have 2-3 times a week. For example, herring, mackerel, salmon or wild. Also the omega-3 sold in capsules, but in small amounts, since excess omega 3 causing oxidation in the body.
Vegetable omega-3 fats are found in flax seeds, chia, nuts. And be sure to move. Then increase the sensitivity of tissues to insulin, and will be better to go through all metabolic processes.
Also you will be interested in reading: 7 basic dishes to go on a healthy diet
