In the life of each pair, in the end, there comes a time when they come to the conclusion that it's time to get a successor. But it also happens that for some reason it does not work for no apparent reason to conceive a baby's health. And if this is your case, we suggest to pay attention to the following factors, which are not the cause of infertility, but it can interfere with the child's conception.
Fast food. If your usual lunch consists of pizza or hamburger, and your food can not be described as balanced, most everything in the body is not enough monounsaturated fats, such an important trace element zinc, and B vitamins B and D. And as a result - bad body produces reproductive hormones estrogen and progesterone, as well as insulin and testosterone.
To change this situation, we need only to make adjustments to their usual menu, start to eat healthy food, to include in the diet of more fruits, vegetables, cereals and legumes.
cholesterol in the blood.Recent studies have shown that blood cholesterol high level of women can hinder conception of the child. To find out how this state of affairs you need to get tested, and in the case of high rate, consult a physician.
Stress.At constant stress the body produces alpha-amylase - an enzyme that interferes with getting pregnant. According to the research, the results of which were published in the journal Human Reproduction, in Women in the saliva which had high levels of this enzyme, the chances of getting pregnant were reduced by almost 30%. So if you want to have a child, reduces the level of stress in their lives. Go in for sports, meditation, go to a psychologist if necessary. Sometimes the situation can be corrected joint visit on vacation or just a good rest.
Smoking.Even passive smoking greatly reduces your chances of becoming a mother. That he is called the cause of infertility in 15% of cases. You want a baby? You need to quit smoking or stop to be in smoke-filled rooms at least one year before conception.
Weight problems.Often the cause of the inability to conceive a baby becomes overweight, according to professor at Yale School of Medicine Mary Jane Minkin. It is called the cause of infertility in 12% of cases. Also prevent to be a mother and underweight sharp loss kilograms.
Medications.There are some drugs that suppress fertility. For example, these include antidepressants and mood stabilizers (medications that stabilize mood - Ed). So if you are taking any medications, consult your doctor, if they interfere with the child's conception.
Lubricants.According to studies, lubricants are toxic to sperm. They do not allow sperm to quickly get in the cervical mucus, so they die in the acidic environment of the vagina, without having to reach the uterus.
folic acid deficiency.If you are planning to soon conceived the baby, start taking folic acid in a daily dose (0.4 mg per day). This is a very important trace element, which is involved in the development of the cells and the process of hematopoiesis. Also include in your diet foods rich in folic acid, such as carrots, spinach, lettuce, asparagus, beans, veal liver.
Phthalates. Some remedies for skin care, fragrances and cosmetics contain phthalates, and these harmful chemicals can be released from PVC bottles or plastic containers, especially under the influence heating. According to its harm to the body phthalates are quite capable of "outdo" smoking. Therefore, in order not to harm their health and reproductive function, give preference to natural cosmetics, and never use plastic utensils to heat food in the microwave.
Chronic diseases. A serious obstacle to parenthood can be a lot of chronic diseases, as a woman and a man, and it is not necessary, they may be related to the sexual sphere. So if you are planning to acquire offspring, pass a medical examination and consult a physician about his plans. Take care of yourself and your loved ones!
And we invite you to see the video, which shows, in fact there is a conception.
