At the moment when the couple decides to become parents, they want to be cherished "two bars" appeared as quickly as possible. But sometimes this waiting lasts endless weeks and months.
There is a whole set of different factors influencing such a welcome: "We are expecting a baby," and if you stick all recommendations, the chances of rapid increases in times of conception, of course, if we are not talking about serious pathologies.
• Child health depends on the health of parents. And, not only mother to bear a child should take care of their health, but also dad. A very important point in the rapid conception takes the quality of the sperm of the future father. Therefore, at least two months planned pregnancy man you must say goodbye to his bad habits, such as smoking, alcohol and fatty foods. It is better to start to lead the most active lifestyle - the man will be more mobile, more active will his sperm, which will contribute not only to the rapid fertility, but also the birth of a healthy offspring.
• A very important point for quick conception is to monitor a woman's cycle. Knowing clearly the days of your ovulation, you can get pregnant very quickly. Ovulation - the period when the mature egg ready for fertilization. There are several ways to find out the time of ovulation.
1. The first of them - is the calendar method is suitable for women with a regular menstrual cycle. One has only to take the number of cycle of 14 days (for example, 28-14 = 14), or 14-day cycle, and will be a benchmark for conception.
2. The second method of calculating the date of ovulation is the measurement of basal body temperature, but this procedure should be carried out for at least three months
3. The third method is more modern and rapid method of determining the day of ovulation - this special tests are sold in pharmacies
4. The fourth option is a special study on ultrasound, which provides reliable information.
• Your choice of posture during intercourse is almost irrelevant for conception, but to find a woman in a horizontal position for about 15 minutes after it is recommended by many experts to make it easier for the sperm to penetrate the cervix uterus
• regular sex can also have a direct impact on the speed of conception and it is important to apply Typically the "golden mean", because frequent sex can "drain" the sperm, and rare - impair its quality. The ideal choice when planning pregnancy are sex 2-3 times a week.
• It is also important, and time of day when the planned conception. The most effective is considered the morning, when the body is fully rested, full of energy and ready for new loads.
• In addition to an active lifestyle, partners need to revise your diet. All diets should be avoided, especially in women, as this extra stress on the body. It is necessary to exclude from your diet fast foods, canned goods and other semi-finished products, it is better to focus to use as many vegetables and fruits, meat and fish, grains, beans and herbs.
• When planning a pregnancy should be reduced, and if possible to eliminate a variety of medicines, especially analgesics and antibiotics.
• Sometimes a "stupor" in the conception of acts loop on this matter, when nothing else she could no longer think. From this there is stress and depression, then that pregnancy can not occur even longer period. It should allow yourself as much as you can relax, do what he likes, and if as such is not there, be sure to think of it - it's fine to shift attention from the thought of having to fast conception. You can learn some relaxation techniques, as well as greater use of aromatherapy in conjunction with the movements of yoga that works well on a relaxation of body and soul.
More interesting and useful information you can read in our regular Pregnancy. Planning.
