The brain of the growing organism - one of the most "hungry" bodies, which needs to be nourished regularly as for normal operation and full development it needs a large amount of nutritious enough substances.
And if a child suddenly for no apparent reason begins to "move out" in school, this is not always related to his intellectual abilities. Often the source of these problems is precisely the wrong food. After all, the human brain (and even more growing) - it is a very complex machine, and to all the mechanisms and gears harmoniously in her work, you need a very high quality, "Grease", consisting of a list of specific products.
Oatmeal. Due to the high content of vitamin E, B, zinc trace elements is carried out is a real "make-up" of the child intelligence, and he can use their potential to the maximum.
Eggs. The egg yolk contains choline substance, a very positive effect on memory.
Salmon. In fact, not only salmon, but other fatty marine fish should be mandatory in the diet of the pupil, since due to the large content it fatty acids Omega 3 the most activated brain activity child.
Dairy. B vitamins are contained in products such as fresh milk, fermented baked milk, kefir, yogurt, are directly involved in the growth of brain tissue.
Beef low-fat varieties. As such, the meat contains a sufficient amount of zinc and iron, which in turn improves the cognitive function of the brain.
Vegetables bright colors. Tomatoes, bell peppers, pumpkin, spinach, carrot - a natural antioxidant, helps to restore damaged cells.
Legumes. Beans, lentils, chickpeas and peas contain a lot of nutrients that affect brain activity, so they must be included in the diet of schoolchildren at least once or twice a week.
Fresh berries.All berries, especially blackcurrant and blueberry, of course, needed in the children's diet. They not only improve memory, but also the most affected by the attention. They also saturate the body with essential vitamins and minerals.
Nuts and seeds saturated with vitamins E and B6, as well as omega-3 and omega-6. This set has a direct impact on all the functions of the brain, causing it to be the most active.
Curry. This "golden" seasoning is such not only in color but also in content, causing the brain at all times be in the "open" state. In addition, the high content of antioxidants to successfully cope with the aging signs, so take this spice is noted for the whole family.
And do not forget to learn, What are the 10 myths about food it's time to debunk and Participate in an open discussion about sugar and its substitutes.
