How to organize student life: 5 Tips psychologist

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Holidays are over and started school the fuss: lessons, homework, extra-curricular activities. Difficult to account for not only children but also their parents. We would like to organize everything so that the child be successful in school and avoid undue stress. Therefore, parents of the school shift concerns on their shoulders to help kids with their homework, collect portfolio and see to it that its shape looked neat. Let's see whether it should be done and how to organize student life.

How to wake up on time? It is no secret that for the harmonious development and efficient mental activity child needs to fully sleep. Therefore it is very important to organize your day so that the child had the opportunity to go to bed early.

Not to come to school sleepy and "off" the brain, the child should get out of bed for an hour before going to school (and not before the start of classes). After the child is gathered, washed and had breakfast, he can see the cartoons, or do other favorite thing, but within an hour he had to stay awake, because the body needs time to wake up.

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It is also very important for a fruitful school day right breakfast. Doctors believe that this can be a breakfast of fried eggs. The yolk contains choline, which stimulates the brain. But here, of course, we need to take into account the individual characteristics and tastes of the child.

When to do homework? Not perching kid at the desk immediately he came home from school. Give him a chance to rest from training for at least an hour. This does not mean that the child should spend this time on the couch. A great option would be a walk in the fresh air or some outdoor games. To relax, it is important to switch to some other activity.

Also, psychologists do not recommend to sit for the lessons immediately after a meal. At this time, the child will be worse to think because otoletsya blood from the brain to the stomach. Ideally, it looks like this: the child came home from school, had lunch, he rested hour or walked and sat for lessons.

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Should parents help a child with homework? When it comes to junior high school students, help needed. The child is not born with the skill to do homework. As well as other skills - walking, to hold a spoon, cut with a knife, he learns vicariously through adults. Sometimes the child is important to the mere presence of adults nearby. In this homework should not be turned into training, and my mother in the warden. You need patience and understanding that what you yell at a child smarter it becomes, and only begins to panic and the brain shuts down completely.

Also, you do not need to do the job for the child, because "you do not have time." It is better to sit down and help him to understand by asking leading questions. It is important to enable the child to think and cope with the tasks on their own. If the child says "I do it myself," Do not interfere, and if asked to stay close, stay.

Mugs and sports sections. Of course, extra-curricular activities are important for the child. At the same time in an effort to educate versatile person does not need to grasp at everything at once and overload the child a lot of circles, sections and tutors.

When it comes to first-graders, starting extra-curricular activities in the first half is not desirable, as it will significantly increase the load. If a child went to music or dancing still attending kindergarten, can continue their studies.

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Fasting days. When a child gets tired, he gets sick or faking illness to avoid going to school. In this case it is better to arrange the child "fasting day".

Agree with the child, that he has the right to legally be absent from school, for example, twice a quarter and he can use it, if you will feel a strong exhaustion. In this case, the child will no longer need to deceive you, to look for ways to be absent from lessons and put a thermometer to the battery, to feign illness.

Other interesting and useful materials on sootvetvuyuschuyu topic, you can read in our regular Schoolboy.

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