Everyone who has ever been a teenager knows how difficult it is. The school requires that parents are pressured by shortstop appraising look inside the hormonal turmoil and a lot of contradictions. The feeling of stress and anxiety becomes quite frequent.
But if the concern of a temporary phenomenon, which is even useful, because it helps to mobilize and take solution turns into a behavior that occurs in any (and safe too) situations, it becomes a stable feature personality. To avoid this, parents need to closely relates to the emotional displays of their children. How to recognize the increased anxiety in adolescents and what to do in this situation?
How to recognize excessive anxiety? About the increased anxiety in adolescents indicate such signs: the child is often suppressed guard him hard interact with others, and the world seems to him dangerous, he sees everything in black, including their future suffering self-esteem.
Children often try to hide their anxiety for the daring, rowdy behavior and antics. So they are trying to find approval, to attract the attention of others.
In severe cases, against the background of high anxiety may develop eating disorders - bulimia and anorexia.
Sometimes teenagers begin to fantasize a lot about yourself, tell some stories to attract adult attention or, on the contrary, trying to win the approval and become overly helpful friendly. The latter is also not a positive quality, as it can grow dependent on the approval of others in the future.
All this is a sign that your child has a problem, which is best to immediately consult a child psychologist. At the same time, according to experts, the boys more susceptible to anxiety in children - up to 12 years, and girls - in adolescence. At the same time the girls disturbing the relationship with the other girls, and that the thought of them in the team, and the boys - fear of punishment by adults or peers to be beaten.
The causes of anxiety: 1. Weather in the house. The main causes of increased anxiety in adolescents is the atmosphere in the family: if the relationship is in it strained, parents are constantly tense, insecure, it is likely, and the child "srisuet" their model relationship to the world.
2. Information from the outside. You also need to pay attention to, what movies are watching a child reads the book on which sites to spend time. A possible reason for increased anxiety can become a media, news, which is often pumped voltage.
3. Education. Another reason for anxiety in the child - an authoritarian parenting style. When the parents of the child suppress all attempts to independence and decision-making, the child feels a sense of fear of them. For example, constantly worried about how to meet their expectations, afraid to make a mistake, do wrong to express their opinion.
How to prevent increased anxiety in adolescents? To situational anxiety are not turned in your child into a stable personality trait, parents you need to control your reactions against the teenager to different situations, to watch their words and actions.
1. But inspire the child that the world is a scary place, and life - a complicated thing, in which only some obstacles and setbacks. If we are talking about the difficulties, it is necessary to talk about the ways to solve them.
2. Do not apply too demanding on the child's achievements, not to focus on results and achievement of objectives. In this case, it increases the risk that the teenager will not be afraid to meet your expectations.
3. The child must understand that you love him, regardless of his success, but simply because he is your child.
4. Do not induce a feeling of fear, intimidating the negative consequences of his actions. It will not help him achieve the goal, but on the contrary will slow.
5. Giving children the right to their own opinion, decision-making, independent actions.
If, in spite of the good atmosphere in the family, you notice in your child's increased anxiety, consult a child psychologist. It will help to cope. Take care of yourself and your loved ones!
And be sure to ask, what gestures will help you identify whether your child is lying to you.
