We eat with appetite, learning - with interest. Do you think that there is no connection? However, British scientists have proved that high marks almost directly related to what the morning had breakfast young "rodents science".
Nutritionists Cardiff University (UK) revealed the dependence of success in the achievement of the right breakfast. They conducted an experiment comparing the results of children who had breakfast normally accustomed to, and those students who are offered the right useful morning snacks.
5000 students from 9 to 11 years from 100 schools participated in the program. It was found that children whose regular breakfast consists of cereal flakes or muesli with milk, fermented milk products, bread and fruit, performance is twice higher than in those who did not eat in the morning or just prefer sweets or even crisps.
Domestic nutritionists in unison with the British scientists say that the breakfast - a mandatory morning ritual. And in the morning the menu is no place for sweets, since they too are quickly digested and quickly "burn", as brain cells after such inefficient snacks are hungry.
Therefore, for the good work effectively organism student need complex carbohydrates, which are permanently saturated with energy and stimulate the brain. After this meal pebenku will be easier to give and calculate and memorize, and quick decision.
Where to look for complex carbohydrates? They are found in whole-grain cereals and bran, you can offer your child the pasta from durum wheat. Very useful for breakfast cottage cheese or yogurt as well as scrambled eggs with vegetables. By the way, it can be cooked quickly in a bowl and microwave.
Also children's nutritionists strongly recommend giving a schoolboy with a lunch, but as snacks suitable fruit, yogurt, light pastry, non-sandwich from rye bread sandwiches with cheese and greens.
Take advantage of our recipes for breakfast in a cup, and in the morning your whole family will greet every morning with a big appetite.
