Scoliosis and posture disorders in schoolchildren - a big problem, the Lodge on the shoulders of today's parents. Our children spend at the desk and at the table longer than an adult: it is learned at school and homework, and play on the computer. Prolonged sitting in a passive position leads to abnormal development of muscles and bones of the spine, resulting in a curved back, broken posture.
Prolonged sitting at the desk is very harmful effect on the baby's health in general, and particularly on the spine. Persistent persuasion "sit evenly" and slaps on the back is nothing but irritation will not do. In your absence, the child will still sit as it is convenient. And it's not in his nature, and that his posture, he is trying to compensate for the stresses arising in the body muscles and ligaments. Subsequently, this leads to stress fixation, fixation of anatomic shifts and further disturbance of posture.
Traditionally, scoliosis, doctors prescribe massage and gym, and some of this helps. However, after the course, often curved back children again. How can fix these beneficial effects of exercise?
First, massage courses and exercises should go together, one after the other, in this order - first massage, then gymnastics. Massage relaxes spastic muscles of the back and tones flaccid. But if the child immediately return to their normal posture at the desk, the muscles very quickly "remember" their abnormal position and curvature of the back.
Gymnastics course should be led by an experienced doctor LFK. It is essential that the doctor (instructor) showed the child how to do the exercises because the simple repetition of a formal motion will have no effect. Only a doctor can determine what you need to load the muscles of the back and which to relax, and select the corresponding complex.
After a course of gymnastics it is necessary to keep the house! This is key, without which success in the treatment and prevention of scoliosis is not.
