Although all schools equipped with canteens, parents give kiddies snacks. It is better to put in a lunch-box child?
That he ate with pleasure snack food should be tasty, useful and not quickly deteriorate. After all, the main rule of school snacks - do no harm!
Nuts and dried fruits
It is an ideal snack at recess. First, they are delicious. Secondly, they are very useful. Third, do not interrupt your appetite. Dried apricots or prunes, Dates or raisins - a storehouse of beneficial vitamins and minerals. They can serve as a good alternative to sweets.
sandwiches
Of course, this is a classic snack for schoolchildren. Properly drawn up a sandwich quickly satisfy hunger. Gastroenterologists recommend as the basis to take whole wheat bread, put it boiled bacon or ham. A great option for the filling - cheese. He does not spoil quickly and useful.
Vegetables and fruits
To put a good sandwich vegetables, herbs and fruit that loves the child. It can be sweet carrots, cucumber, arugula, hard peppers, lettuce. Fruit should be firm and of medium size. The Big Apple, for example, a child does not have time to eat at the break.
Drink
Be sure to let the baby in a bottle of water to school. Occasionally you can put the juice fruit growing in our climate zone. He should not contain preservatives and sugar. Compotes to not let the school. They can quickly turn sour.
Bakery products
If you want to make a child happy with something delicious and homemade, bake buns or pastry stuffed with apples, pears or squash. Shoplifting is not suitable for baking snack. She caloric and unhealthy.
That can not give the child to school as a snack?
- Dairy products. You can offer your child, if you know exactly what he is going to eat them quickly, and they do not have time to deteriorate.
- snacks: crackers, chips, chocolate bars. They are harmful for digestion and health, and are not able to satisfy your appetite, the child will want to eat more after such a snack.
- Sweet soda:not thirst quencher, such drinks are the most harmful to health.
Remember, even though assembled lunch-box, the child should have a good breakfast. For a hearty and healthy breakfast suitable dairy, dairy-free porridge, scrambled eggs, pudding or cheesecakes.
You will also be interested to know how to teach a child to do the lessons with pleasure.
