Parents are able to provide a balanced diet of the child, so that it reaches a higher level of learning, stimulate the brain and improve memory with the help of food. Let's try?
There is no doubt that children's health is important to a balanced diet. Food plays an important role in ensuring sufficient blood tide to the brain.
Revise the diet your child if it does not have these mandatory useful products, please add them, and a great result will not leave you waiting for a long time.
Top 7 products mandatory for the student / istockphoto.com
7 products that stimulate the child's brain and enhance cognitive abilities.
1. Avocado. Rich in essential fatty acids Omega-3, which enhance the rush of blood to the brain. Its flesh can be spread on bread or slice the fruit into 2 parts, lightly sprinkled with Himalayan salt.
2. Blueberries. This berry - a great source of flavonoids, so it improves memory, attention, logical thinking. A handful of blueberries mixed with natural Greek yogurt, pour mixture into a bottle and give the child to school.
If blueberries pour milk, you can get a great dessert!
Top 7 products mandatory for the student / istockphoto.com
3. Dark chocolate. Flavonols, which include cocoa beans, increase blood flow to the brain, so stepping up mental activity and improve mood.
4. Eggs. One yolk contains about 200 ml of choline, and he is very important for children up to 8 years. Eggs also have iron, folate (folic acid) and vitamin A.
5. Oily fish. Unsaturated fatty acids are omega-3, which are contained in seafoods (salmon, mackerel, sardines), increase the ability to solve problems and focus on the challenge, as well as improve memory.
6. Nuts. They are a great source of monounsaturated fatty acids in their composition also rich in vitamin E, which protects the brain from degenerative diseases.
Top 7 products mandatory for the student / istockphoto.com
7. Olives. Monounsaturated fatty acids, which comprise olives, provide flow of oxygen to the brain. Moreover, the oil of the fruit - a great source of antioxidants.
Also you will be interested to read this: top products, which can not be given to children under 3 years
