Most teens imitating models of gloss, unhappy with their figures and tend to become slimmer. In many cases, the extra kilos are imaginary, but, alas, the problem of child and adolescent obesity is still very relevant today. This is due primarily to malnutrition, an abundance of fast food and food from the supermarket in the rustling sachets: chips, crackers, etc., lack of fruit and vegetables in the diet, as well as sedentary.. life.
What to do in this case? The answer seems to be obvious: go on a diet. But when it comes to children and teenagers need to refer to diets with extreme caution. Therefore, you should not experiment with the health of the child, it is better to see a specialist: pediatrician or dietitian.
Exist rules of nutrition, that it is better not to break and adults, and even more so when it comes to children and adolescents.
Power teens should be frombalance, contain sufficient fat, protein, carbohydrates and mineralsAnd quite nutritious. The daily diet of young women aged 14-17 should be about 2600 calories. If a teenager is seriously engaged in sports or has any exercise calorie can increase by 15-20%. Thus about 50% of the meal - is a complex carbohydrate, such as cereals, fat - 30% and 20% - proteins (fresh myasko, fish, cheese, dairy products).
Food should be taken small portions during the day. Typically nutritionists recommend 3 main meal snacks + 3.
Even if there are problems with being overweight reduce the calorie intake is not recommended for more than 15-20% - it can lead to health problems and development. Power continues to be balanced. weight correction is carried out at the expense of moderate physical activity (regular evening walks, biking, swimming, jumping rope). Also due to the process of cooking and selection of varieties. For example, preference is given to less fatty fish and meat that is baked or boiled steamed. You should avoid fried and spicy foods, sweet, semi-fast food, canned foods, salty foods, a variety of sauces and condiments. At the same time starving child in any case should not.
teach your child have deliberatelyThat is, knowing what benefit (or harm) has for the body one or the other product.
go to consult a gastroenterologist. Perhaps there is a problem with the digestive system, which is why food is enough to digest. It is also not out of place to visit and a dentist. Patients teeth and entail digestive problems, since the food is crushed insufficiently.
Increase in the number of child diet of dairy products. The most useful is homemade yogurt, which is not difficult to prepare in a thermos or yogurt bought from the pharmacy leaven. Milk and cheese, choose with a lower fat content, but in any case, not low-fat. Without fat calcium from dairy products is not absorbed by the body almost. Also instead of sweets better to give preference to fruit.
Once a week arrange fasting dayReducing the amount of fat in the diet and increasing protein content. At the same time completely excluded from the menu sweet and flour. I wish you health!
