A little more, and in September the children go to kindergarten and school and will start one by one will bring out the single respiratory viral infection, then the other... Wasting no time, engage in the prevention of SARS!
To reduce the risk of infection, limit contact - not only the child, but also his own. Children often pick up the virus from adult family members, avoid public places. When it turns out at least one peddler virus, half of them pick up passengers in the subway or bus!
How to protect your child from disease
1. Wash your hands. The virus enters the mucous of the respiratory tract is not only due to the fact that someone close to the baby sneezed or coughed, but if it is Used for a toy or a handrail, which just blew his nose touched the man, and then grabbed a sandwich or a dirty hand raised his hand to face.
2. Wear a mask, If a trip on the subway or a hike with the child to the clinic can not be avoided. Buy at the pharmacy supply of medical disposable or homemade sew 2-3 4-5 layers of cheesecloth. Mask reduces the risk of infection for 3 hours, and then you need to replace it with a new one. The used pharmacy throw and homemade wash and iron iron.
3. Do not forget about personal hygiene: shower before going to bed, brush your teeth, gargle. Better - green tea: it protects against viruses. In Japan, children in the garden handed a cup of tea and gargle taught by the teacher team. Houses also possible to arrange something like that! Kids will perceive the procedure as a game and will not mind. After a trip to public transport, it would be good and the spout baby wash green tea (with a small rubber bulb).
Soon to kindergarten and school: how to protect your baby from illness / istockphoto.com
4. Quenched child. Water for bathing should be no higher than 20-23 C.
5. Often walk in the fresh air, far from the beaten track, in the parks, in the woods.
6. Instill the right eating habits. Irregular eating habits can provoke frequent occurrence of regurgitation. If it is repeated more than 10-11 per day, then this may prevent digested food.
- Do not accustom pebenka drink any food (even vegetables and fruits). Water spreads the gastric juice: the smaller it is, the greater burp.
- Eliminate soda! The compressed gas, with a hiss escaping from the bottle, with the same force comes from the stomach.
- Do not feed your baby whipped cream. This dainty foam in the stomach.
- Do not let the chewing gum, sucking hard candy, and often drink through a straw. Stomach air overflows and eructation occurs.
- Do not let too hot. Children swallow a lot of air with the steam from the hot tea and soup, and more - when blowing on food and drinks to cool.
- Do not eat cold food! Dry food is hard to swallow. To push it into the stomach, the child has to pump up the esophagus air.
Also you will be interested to read this: how to increase student attentiveness and diligence
