What put the student in a lunch box for a snack?

Very often, parents put in a lunch box sausage sandwiches and sweets, but this is not a useful snack for the growing child's body. Kolobok.ua picked up useful options for school snacks.

A sandwich

White bread, which we used to have - it's empty calories. Children do better sandwiches and loaves of wholemeal bread flour. What to put in a sandwich? Pay attention to the cheese, mozzarella, tuna, steak. It would be nice to add some fresh vegetables or salad leaves.

Fruits

Which school snack without fruit? Even in our child care parents gave us apples and bananas. Apparently, the tradition unchanged. Add in lunch box fruit of the season - it's a great source of vitamins and carbohydrates in the form of fructose, which are necessary for a growing organism.

Vegetables

Not a bad option for a snack on the break - vegetables. Encourage your child to cucumbers, carrot sticks. Soft vegetables better not to give, they may leak and lose form.

Dried fruits and nuts

An excellent source of vitamins and carbohydrates - dried fruits. They are sweet, so they are so fond of children. Nuts - superfudy for a child's brain, which contain a lot of useful items. Put the baby a little dried fruits and nuts in the lunch box every day.

From what should be abandoned?

Flour. Flour products quickly satisfy hunger, but they are not useful. Giving sweet rolls and cakes student can be no more than twice a week.

Chocolate. You can not eat chocolate every day. You want to treat a child, once a week you can put a little bit of dark chocolate.

Granola bars. At first glance it seems that it is a useful snack. But industrial bars contain too much sugar and calories.

Milk products. Drinking yogurt, you can give a child, if you are sure that he will drink it on the first break. If unsure, it is better to abandon this snack because milk products may deteriorate.

And finally ...

Do not forget to put your child plain water, as well as wet wipes or sterilium.

You will also be interested to know the main reasons for the reluctance to attend school according to the school.