Often, before you get behind the wheel, do not have time to eat. And then, as an evil, even a protracted tube. In this case, you will snack that will satisfy hunger, and raise the mood, and good for health.
Nuts.
Most nuts - a storehouse of nutrients. They 2.5-3 times richer fruit mineral composition - potassium, calcium, magnesium, phosphorus, iron, they much protein (16-25%).
After this snack very quickly comes a feeling of satiety. Do not get involved peanuts. Prefer almonds, cashews, walnuts, pistachios.
Dried fruits.
are best dried apricots or prunes for taming the appetite. As a substitute for sweets, dried fruits - the most it.
Cereal biscuits / bar.
Quickly saturate the body and help to satisfy your hunger. Try to choose the bars with natural composition, they are more useful.
Bars are not only nuts and cereals, but also with chocolate. In such quantities, it is only a plus - and tasty, and useful, and a portion of the glucose obtained.
Fruit.
You can use any fruit that will not melt - bananas, apples, apricots, grapes. It would be great if you advance they will wash, peel and slice the pieces on.
And remember, always carry any with a bottle of pure mineral water. It helps to quench your thirst and fill the water balance. It is very important for our body.
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