driving while sleepy is very dangerous not only for the driver and passengers, but also for all other road users. Hundreds of accidents on the road happen just because on the driver due to the absence of rest, and driving a stick eyes.
As known, the best time of day to send a long journey- this is the night and early in the morning, because the road less loaded, does not torment the heat and the dust rose. How to act to get rid of drowsiness and go without incident?
Night's sleep the night before.Make sure that your body has a good rest before the overnight trip.
You should also eat, but not heavy food, not fast food, but something rich tartan, carbohydrates and glucose: cereal with nuts and fruit is perfect! Or toast with butter and cheese on whole grain bread.
Charging. Many hours of continuous driving tire anyone. Make it a rule to stop at the gas station or the roadside every hour and a half to stretch, do some simple exercises and get some fresh air.
Conversations with fellow travelers. As practice shows, an interesting conversation with a fellow traveler does not distract adequate (as opposed to a smartphone), but rather helps to keep yourself in good shape and ward off sleep. If you will be a distant night road - ask the person who will ride with you, and do not sleep.
Music. Perfectly suited your favorite dynamic compositions. Most importantly, do not put the volume to maximum: you can honk on the road to warn about something, and you do not hear. It is also important to fix the noise of the engine to detect the fault in time.
Citrus. Essential citrus oil is considered the best flavor for the car, it will helpmaintain cleanliness and freshness in the carAnd drive away sleep. It can be how to buy and make their own hands. Eat delicious Apelsinka or grapefruit - is also a good idea. They will have on the body and invigorating tonic effect.
But excessive consumption of sweets, coffee and power industry should be abandoned. They have a very short-term effect, and only worsen the health and condition of the body.
Earlier, we wrote aboutas the number of your car affects the fate.
