There are situations when it is bad enough sleep, or just going for a long time behind the wheel, and it is difficult to overcome the flood of drowsiness or fatigue. Many women drivers feel that it is best to stay awake to help coffee and energy drinks. But, in fact, this opinion is erroneous.
What are the best drinks to help overcome drowsiness at the wheel? Consider a few examples.
What really helps
Mineral water. She has the ability to saturate the body with minerals and trace elements that have a tonic effect. The long trip mineral water should be drunk in small sips often.
Cold tea. It contains a moderate amount of sugar and caffeine. Ice tea is capable of good cheer. If the drink contains citrus, it adds extra body tone. Tea can cook yourself or buy a ready in the store.
Coffee. Many women drivers, this drink helps overcome drowsiness at the wheel. But remember that excessive coffee drinking can harm the body. The daily rate for a person - 400 mg of caffeine.
Beverages that do not help
Energy drinks. As part of these drinks a lot of harmful substances that tone only for a short period of time. After, the woman driver, may be present opposite effect: the sharp decline of strength and energy.
Sweet drinks. They may adversely affect the condition of the body, because they have made up a lot of sugar, caffeine, flavors, dyes and other harmful substances. This may increase heart rate, decrease the concentration. By drinking sweet drinks, you can feel the vitality, but for a short period of time.
Also read 3 useful exercise for mom behind the wheel: gymnastics for drivers
