When frequent and long trips, the driver most tired neck and waist spine. The muscles of the upper spine is always in tension, and lumbar muscles, on the contrary, do not work and often numb.
To prevent health problems, experts recommend doing special gymnastics. It should be done frequently, but be careful - not at the driving time, and when there will be free time, such as waiting for the right signal traffic light or in a traffic jam.
Exercise №1. Right hand to put on the left forearm, his head tilted to the right side. During the slopes, the hand rests on the shoulder, thereby stretching the muscles. Repeat 3-4 times, and to do the same with his left hand movement. After you need hands to massage the occiput. This exercise improves blood circulation and reduces the voltage from the cervical spine.
Exercise №2. You need to remove your hands from the steering wheel, put on your hips and do passive extension of the fingers. Then, make a circular motion at the wrist joint, and then the elbow. After it is necessary to reduce the blade, hold in this position for a few seconds and relax. Repeat 3 times. Exercise improves the tone, and relieves stress with it.
Exercise №3. Hands should be put on the thigh, and massaged pat palms on them. Also, you can tear off the foot off the pedal, to straighten the toe to the voltage at forward, then back. Further tedious stretch and relax the buttock muscles. Repeat 3-4 times. These exercises improve blood circulation and relieve cellulite.
