For people who like to travel a lot by car and adhere to it will be interesting to learn proper nutrition, how to combine these two classes.
№1. It is necessary to think in advance the diet for the trip. Even if the cafe will be encountered along the way, you still reserved the right products. Since a can take the natural yoghurt, washed fruit, cereal bars, dried fruits and nuts. You can also cook something, such as boiled chicken or take with cheese, tuna and bread made from whole wheat flour.
5 tips on how to combine the right food and the road / istockphoto.com
№2. It is to abandon the acquisition of food in catering, especially snacks such as chips, crackers, stroke dogs, burgers. If you did not bring useful products, and hunger has overtaken on the road, it is best to eat some salad dressed with oil or broth in a nearby cafe. Also, it is best to buy products, the most familiar and habitual. You should not be tempted to exoticism or a cheaper questionable goods.
№3. If prepared a large supply of food on a trip, you should pack it correctly. It is possible to use the foil to heat cooked food preservation, food wrap, plastic containers with a lid. It is best to divide the food into portions. So the products keep longer and not be scattered all over the bag.
You will be interested to learn about snack on the way: 4 useful ideas
