Summer - a wonderful time of year, because in the midst of the holiday season, short nights, fresh fruits, vegetables and light clothing. However, the merciless sun often does not allow to enjoy the comfort, especially in the personal and public transport.
If a in his car, you can still survive the heat and to establish the temperature conditions suitable to you methods (air conditioning, ventilation, pocket fan), the shuttle bus or harder. Here are some useful tips on how to make the trip on public transport easier.
In the sun, the temperature in the bus, the bus, tram or train can reach 30 degrees, and even more. Under existing regulations, the driver is required to operate the air conditioner, but it either does not help the people in the crowd, or simply cooling system is not working.
Dress properly.It is important that before you leave home, to dress for the weather. Even if you are leaving early in the morning, and still cool - think beforehand how hot it may be waiting for you in the afternoon. Well suited outfit free cut, made from natural materials (cotton, linen, satin), and of course, it should always be clean.
Water.Necessarily carry in a purse or backpack bottle mineral (non-carbonated) water. Timely replacement of the water balance of the body - the key to good health.
mode adjustment.If you commute to work usually falls into a standard off-peak hours, when the cabin does not breathe, think about the option to adjust your schedule. A good idea to go on half an hour early and have breakfast in the park near the office. It is possible to treat yourself to fresh coffee from the cafe and take a thermos and toast from home.
Choose the right place in the cabin. It is better to stay in, where the number of people per square meter less likely. Even if we have to sit and stand up a little bit. Air circulation must be free. However, be careful with drafts - with open throughout the cabin windows can easily catch a cold.
Bike or walking tour. If the distance allows the best physical condition, mood and well-being wonderful - walking tour. And legs pumped up and expand your horizons, and inhale the aromas of public transport will not be. Either option is even better - ride a bike, there area number of important reasons why it is necessary for every woman!
Earlier, we wrote about how to choose a children's bike.
