Of course, much the way you live is determined by your income. If you allow the money, you can go on a trip, eat well, get an education and quality medical care.
Yet wealth is not a determining factor in the quality of life. There are basic and affordable to any things that affect quality of life. Let's see how we can improve the quality of life and it does not increase spending.
HEALTH.No one would argue that one of the defining criteria of quality of life - it's health. After all, when you feel bad, no joy nothing. Nevertheless, we do not hurry to the doctor, if we start something sick in the hope that it "somehow will pass by itself." In some cases this is true. But sometimes, delay visit to the doctor, we deteriorate their health, and with it the quality of life. For example, if we deafen toothache, with the understanding that the aching tooth is not only to recover on their own, but will continue to deteriorate and then, perhaps, it all have to be removed. In addition, the aching tooth - a gateway to infection in the body, digestive problems, and not only.
Make health a priority in their lives. Enjoy a workout or just take in the habit of walking in the fresh air before going to sleep, do exercises, self-massage, douches. All these simple manipulation does not take much of your time, but will enhance the health and quality of life will improve considerably.
NUTRITION.To eat right, do not necessarily have a high income. To do this, you just need to want it. For example, replace the expensive hand-made sausages and boiled pork pate, do not buy prepared food, give preference to seasonal local products, which are not too expensive and thus benefit body. Reduce the number of fast food, sweets, and other harmful and not cheap food. Also, before going to the store make a list of necessary and clear his stick. Do not buy too much and get in the habit cleaned eat up what is already in the fridge and only then go to the store. Then you do not have to throw away food. As you can see, there are many tricks that can help you save money and at the same time to eat properly.
BAD HABITS. The fact that smoking is harmful to the cardiovascular system, and alcohol kills liver, say, probably not necessary. After parting with bad habits, you will soon notice how much easier and more enjoyable was to wake up in the morning, how much energy and time you have appeared for other cases. In addition, the rejection of bad habits not only cause damage to your budget, but on the contrary it will increase.
Give up bad habits is not easy. To do need your own decision and motivation. Bad habits for many is a source of pleasure and an illusion to deal with stress. So you need to find something that will bring you pleasure. It can be a hobby that you've always wanted to do, a new interesting project, meeting new people, or sports. Sometimes, in order to cope with bad habits, it is useful to change the environment and habitual leisure. For example, instead of the output to go to a sports bar, you can go out and play football.
ORDER OF DOMESTIC.It is difficult to feel comfortable in the dusty, cluttered apartment. Quality of life depends on the environment. And the comfort of home is completely impossible without the cleanliness and order.
In addition, dirt and dust can cause health problems - such as asthma attacks, allergies, psychological problems, depression, desire to consume more junk food. Therefore, keeping order around you, you also are contributing to the maintenance of internal comfort conditions. To avoid overgrown rubbish, get in the habit to throw away everything that you do not use or give away your unwanted stuff, wash the dishes immediately after eating and lay everything in its place. If every thing has its place - it is a guarantee of the order, if not, maybe this thing is not that you need.
Life satisfaction.If the key to your satisfaction with life are external factors - the weather, the opinions of others, income, political situation in the country - you will never be satisfied, because very little chance that all external factors match the way you would I wanted. Happiness - it's not external factors, and how we treat them.
We can not influence the weather, but upset by the fact that it began to rain, or wear rubber boots and happy slapping in the puddles - only our choice. Very often, we experience not because of what is happening to us now, but because of the memories of the past or fear of the future. It is therefore very important to learn to concentrate on the present moment, to live here and now. To learn this, there are psychological training aimed at developing awareness. It can also help the practice of meditation. Be happy!
And we thought you might be interested to know, one of 14 celebrities in our world live well, without spending a dime.
