Ahead of the holiday? New Year, a birthday, a wedding or a christening? How to prepare the body for receiving food and abundant feast not to overeat or drunk.
The best way to avoid unpleasant consequences to health after a feast - to prevent their occurrence. But it is almost impossible to do. Indeed, in the tables are full of holiday treats, the terms of some temptations and want to try something, and it ...website kolobok will tell you how to eat than to heal and how to have fun, to avoid health problems during the holidays.
How not to overeat and not to get drunk during the holidays
- Eat small meals - so you can try almost everything that is on the table, but do not overload the stomach.
- Do not wash down the food with water, juice, and especially carbonated drinks - all of them should be abandoned. It has long been proven harm to soft drinks, moreover they cause fermentation in the gut, bloating, quickly lead to overeating.
- Before meals, drink a glass of warm water - it will not go for the food and quickly get a sense of satiety, and thus eat less.
- If you observe the fasting Be very careful - for you unnecessary stress completely useless. The organism is accustomed to sparing diet, unaccustomed to meat dishes, will experience tremendous stress and strain, if one day receive food abundance - a direct route to the hospital. Introduce high-calorie foods in your diet should be gradual. Nachto "preparation" for the festive table for a few days before the expected feast - start eating foods that are expected to be on the holiday table.
- A cup of strong tea with lemon before the meal "soften" an alcoholic punch.
- broth hips improves digestion and helps to stimulate the production of bile.
- A festive table, give preference to baked meat, fish and fresh vegetables. Avoid salads with mayonnaise, greasy fried and smoked food.
- Alternate passive rest (sitting at the table), with the active - dance, take part in contests and entertainment, take a stroll in the fresh air. Movement helps to promote food through the esophagus and allow the body time to break, reducing the load.
- At your fingertips should be medications that help digestion - enzymes and sorbents. Pancreatin, mezim, festal should be used during meals, they will help the stomach, liver and pancreas to cope with an abundance of food. Activated charcoal helps absorb alcohol.
- Even the ancient Greeks were diluted wine with water, Use of example. Dilute wine boiled water - so you can enjoy a long drink and not get drunk.
You will be interested to know, why sauerkraut should be eaten during the cold season time.
