Morning for many of us - it's a nightmare and horror. All wake up, feed, raise, take to school, kindergarten, work, do not forget to paint the second eye if the road "lucky" to stay for only one traffic light.
Successful women do not consider the terrible morning of the day. They know what the 7 things you need to do in the morning to start the day energetically, easy and productive.
1. They create a to-do list
They speculate what purpose are going to achieve during the week and create a list of tasks and deadlines.
2. They wake up without an alarm clock
This means that they get enough sleep and give your nervous system recover. Wake up without an alarm clock - well, because it means that you wake up in line with your natural sleep cycle.
3. they move
To configure the brain for activity, it needs oxygen, so successful woman in the morning zabezhit will run on a treadmill or even walking will be held quarterly to the office. The most daring zabegut before working for an hour in the gym or pool. These ladies say that they are worse than thought without a morning shake and... look.
4. They read inspirational quotes
Phrases, which concentrated the wisdom, the morning set the perfect rhythm and motivated to get better.
5. They listen to music
Favorite rhythms "plant" in the blood endorphins, so inside we dance and become more energetic.
6. They lay their smartphone, tablet, laptop, do not read the news and do not include TV
Devote the morning half an hour to communicate with loved ones, knowing that the next time such communication, they may be only in the evening. And then not always. A balance of work / life and family support for successful women a priority.
7. they pray
Or recite sending Universe signal any desire to achieve goals that day. This short monologue on all charges, and helps to move forward, working according to plan. But otherwise, if you are promised the universe.
