Few people know that the famous Steve Jobs for many years he practiced meditation. In the words of genius that helped him to "calm down, sharpen intuition, clear vision and feel like in the present here and now."
If you practice meditation, you can slow down the flow of thoughts, expand consciousness and to see far greater than ever before.
We offer you 6 exercises for the development of thinking Steve Jobs.
Exercise 1
You need to sit down in a quiet place, with his legs crossed. To back asleep voltage, you need to sit down on a flat pillow and begin to take deep breaths.
Exercise 2
Close your eyes and listen to your inner voice to the thoughts and ideas that are constantly flashing in your mind. What is happening in your head - the result of the so-called fussy "monkey mind."
It does not need to stop, and at first it is not very much and will be obtained. You have to become observers and ensure that the mind jumps from one thought to another. This exercise must be repeated for 5 minutes a day for a week.
Exercise 3
As long as your thoughts are circling in a chaotic manner, try to switch attention to his "ox mind", the part of your mind that thinks calmly and slowly.
"Oxen mind" just watching the world around them.
Exercise 4
As awareness of their "oxen mind", try to gradually tone down a regular job, "monkey mind." In carrying out this exercise, you will find that they have become more rest, oblivious to the noise and bustle that paled into insignificance.
Exercise 5
When your "monkey mind" to calm down, continue to focus all our attention on "the mind of oxen." With this you can feel like slowing down your breathing, the skin feels the touch of the air. You can even feel the blood running inside you.
Exercise 6
To achieve this state, you will need a few weeks. Gradually, day by day increasing the duration of meditation, you will not feel the passage of time, no matter how much lasted classes.
